8/3 Whole Life Wednesday

Rich is looking strong on the erg.
This week's Whole Life Challenge Weekly Lifestyle challenge is called Books over Pixels. Here's how the WLC folks describe it.
Surf Books Instead of Channels This WeekSimple Instructions:

1. Each day this week, you’ll replace habitual television, movie, and digital media time with reading.
2. Instead of flipping on the TV, your laptop, or your phone in the evening, grab a book, find a comfortable chair, and read for at least a half hour.
3. Be sure not to turn on your devices afterward — we’re looking for uninterrupted calm before bedtime.

Why Is this Practice Important?On average, we spend dozens of hours watching television each week. While this can help with relaxation and ritual, it also has potential negative effects — exposure to sleep-robbing blue light chief among them.
By replacing television with reading, you’ll likely fall asleep more quickly and you’ll get the added benefit of engaging in active (rather than passive) entertainment. If this habit is new for you, you’ll also reap the cognitive benefits of regular reading.
Best of all, you’ll end your days calm and relaxed, unstimulated by action, drama, or the noise that comes with digital media. It’s a combination of benefits that will leave you better rested, smarter, and feeling great.
The Whole Life Challenge is all about experimenting to find what makes a positive difference for you. This eight-week challenge will have you try on different habits, and as a result you will improve your mind and your body, leaving you happier, healthier, and more in control of your lifestyle. If you’re ready for a change, this is your opportunity. Our next challenge starts September 17th"
Today's Workout 
3 rounds for time of:
25 Row for calories
25 Burpees
25 Kettlebell Swings 1.5/1pood
Today's workout is all about your engine. We're working endurance and stamina. Put your head down and get the work done. Good luck !