8/6 Transformation Tuesday - 5 Years at True Spirit CrossFit!

Meet Tami McCauley! Tami has been with us since 2014. 

What was your fitness, CrossFit, or yoga "life" like before you started training with True Spirit CrossFit & Yoga. 
I was a runner and used the weight machines when I was in the gym. I was afraid of free weights

What brought you to True Spirit CrossFit & Yoga in the first place?
I met Leslie in yoga teacher training and came to her grand opening of TSCFY.

What was your first impression? Has that changed?
That I’d never be able to do CrossFit. Yes it has changed it’s been a slow journey but I get stronger everyday

What was the first thing fun or positive thing you experienced while training with us? 
Realizing that I actually could lift the weights and do the WODs even if it has to be a little lighter. I’ve learned to listen to my body

Are you working on any special CrossFit related skill now?
All of it! I continue to work on technique and trying new things even if I might not be very good at it, including nutrition!

How has you life changed since training with TSCF?
I’ve learned to believe in myself and that I’m stronger than I think. It also helps me in my massage practice by doing the WODs and knowing in my own body how someone else may feel.

What's your favorite True Spirit CrossFit memory?
All of it! The gentle pressure relentlessly applied in each class to push myself just a little bit more!!

Click Here for The WOD