9/2 Foodie Friday

Josh keeps up elbows high and chest up as he drives out of the bottom of his front squat. ​

It's Foodie Friday! Today's recipe is courtesy of the Whole Life Challenge. We are starting the Whole Life Challenge on September 17th. Are you ready to take your health to the next level? Join our team!

Zesty Beet, Carrot, and Apple Salad
​Ingredients:

• 1 cup raw beet
• 1 large carrot
• 1/4 red onion
• 1 green apple
• Handful of fresh mint, roughly chopped
• Juice of 1/2 a lime
• 1 tsp Dijon mustard
• 1/4 cup Greek yogurt
• 1/6 cup walnuts, roughly chopped

Directions:

1. Dice the beet, carrot, red onion, and apple into small pieces, or place them in a food processor and pulse until you achieve the consistency you prefer.
2. Place them in a bowl and add the rest of the ingredients.
3. Stir until well combined.
4. Serve and have it on its own or as a side to the protein of your choice. Enjoy!

Compliance Level:
Lifestyle and Kickstart, but be sure to check your mustard and yogurt ingredients. 
​
Want to learn more about healthy eating? Join us for the next Whole Life Challenge. This eight-week challenge will improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to learn more. 

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Join Our Whole Life Challenge Team

Today's Workout 
1- 10 - 1- 20 - 1 - 30 reps for load of 
Front Squat
Aim for your 3RM for the singles, 75-85% of your 3RM for the set of 10, 60-70% for the set of 20 and 50% for the set of 30. 
Cashout: 100 double unders for time
​
Toady's workout is heavy. It tests our strength, power, leg endurance, and mental toughness. Good luck! 

Happy Labor Day Weekend! Please remember we have a 9am class on Saturday 10:30am class on Monday only. Enjoy!

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