9/25 Thursday - Whole Life Challenge

We have 23 people on our Fall 2014 Whole Life Challenge team. Several of our teammates live in other states and are not members of True Spirit CrossFit & Yoga. We have folks in Hawai'i, California, Oregon and Oklahoma! The Whole Life Challenge lasts for 8 weeks,  and participants track and score themselves over 7 lifestyle factors: nutrition, hydration, mobility, exercise, supplements (fish oil, Vit D, etc.), reflection and lifestyle. The lifestyle factor is based on a different challenge each week. Week 1's challenge was to eat every meal without technological distractions. That's right, no phones, tablets, iPods, etc., during meal time. We are awarding a raffle prize for each weekly challenge. Week 1's winner is Laura Horrigan. Laura is a yoga teacher and will start teaching regularly in October. Congrats Laura on your win. Her prize is Sarah Fargoso's Everyday Paleo Italian Cuisine cookbook. 

Week 2's challenge is to make a daily prioritized list of things you'd like to accomplish. You get a point for every day that you actually do the thing at the top of your list. We'll draw our raffle prize winner next Monday. Perhaps it will be you? 

Thanks to everyone who is participating in the Fall 2014 Whole Life Challenge. We have enough people participating that we are able to offer a $165 chase prize for the overall winner. Keep up the good work everyone!

Wendler Back Squat Week 2.3 
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%

For time:
21 Kettlebell swings 1.5/1pood
400M run
8 Muscle Ups
400M run
21 Kettlebell swings 1.5/1 pood

We have so many awesome upcoming events! Check 'em out:

• Sep 30 at 5:30pm - True Spirit CrossFit & Bozeman Wellness Center mind, body, spirit book club. Our book is Wheat Belly.
• October 4th - Whole Life Challenge outdoor adventure and potluck. 
• October 6th at 6:30pm - Mobility class with Dr. Phil and Coach Leslie
• October 16 -18 - Guest days at True Spirit CrossFit & Yoga. Bring a guest (or two or three!) to any CrossFit and yoga class. All are welcome.