9/26 Whole Life Wednesday and Happy Birthday Karl!

The 6:30pm class looking strong on the ergs. Coach James, Anna, Megan and Dr. Phil are maintaining good posture. Coach James and Anna are doing the Whole Life Challenge. Are you?
This week's Whole Life Challenge weekly lifestyle challenge is to spend 10 minutes every day decluttering a space. The WLC folks think this is an important lifestyle practice because: 

"There are lots of small things we let stand in the way of making the big moves in life. It helps a lot to have clarity around you when you’re making important choices.

Cluttered physical, virtual, and even mental spaces provide unnecessary obstacles to doing what matters to you. Feeling like you’re surrounded by a mess or chaos can keep you in “putting out fires” mode — the feeling that the little things right in front of you are stopping you from starting the important things.

When your spaces are clear, new paths can open up. Waking up or living in an uncluttered reality can provide a sense of calm and leave room for creativity and productive action to flow."

Today's Workout 
Row 5K (5000m)

Today's workout is all about endurance and perseverance. We program two 5k rows and two 5k runs every year. Five thousand meters is a benchmark for running and rowing. It's a distance that doesn't require additional special training outside of our regular CrossFit classes. It's a great test of our aerobic capacity. Compare to Dec 30, 2015

It is not uncommon for a 5K row to be significant faster than a 5K run. How much do your times differ?