9/3 Transformation Tuesday

Coach Leslie enjoying a glass of champagne on the day she got the keys to the warehouse in July 2014

True Spirit Complete Fitness

10 years ago when we decided to open True Spirit CrossFit & Yoga, we wanted to get back to the true spirit of CrossFit. Back then there was an explosion of CrossFit gyms in the Gallatin Valley and we didn't agree with the predominant go hard or go home mentality. We saw people getting hurt, getting burnt out and generally just going too hard too soon. 
For us, the true spirit of CrossFit is skill development and progression. This means mechanics (technique) first, consistency (practice) next, intensity (going hard) last. It also means infinite scalability and personal training in a small group setting. 
We love knowing exactly what you all want to achieve and scaling (sometimes up!), modifying, and tailoring each workout for you. Where you are in your body changes every day, and we get that. That's why we always say, "We'll meet you where you're at today."
The CrossFit environment has changed over 10 years and so has our place in it. This year we we forced to downsize into our original space. This shift allowed us to re-evaluate what kind of CrossFit gym we want to be. We talked with our coaches, many of you and each other. We've decided that being an official CrossFit affiliate is no longer important to us. What is important to us is continuing to provide an excellent coached environment so that YOU have the best hour of your day and you achieve the fitness you deserve and desire. 
We have officially ended relationship with CrossFit as an affiliate. What have we become? The same thing we've always been, a small locally owned business that is committed to providing a safe, welcome and inclusive space where folks can get strong. 
We are a Bozeman gym filled with a community of folks who love to discover our own true spirit through training hard, playing in the mountains and having fun. 
Our new name, True Spirit Complete Fitness, TSCF, reflects the broader view of physical and mental fitness that we develop through our training. Coach Leslie has been programming the workouts of the day for the last 10 years and she will continue to program for the gym. She will continue to write a regular blog. From our perspective nothing changes inside the gym. The only change is our name. 
Please feel free to reach out to Coach Leslie or any of our amazing coaches with questions about our nominal change. 

Click Here for The WOD