 Today is the last day to sign up for our March into Spring Healthy Lifestyle Challenge. All week long I have previewed our daily themes. Hopefully your interest is piqued and you're ready to march into a healthy spring. Click on the image below to sign up and receive today's daily tasks. 
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 Coach James and Nanook have been running every week. It's so nice to get outside and they both love their time together. Yes! Nanook really does run! Join Coach James today at 9am for the unknown and unknowable. Saturday's Theme - Do Some Fun Stuff!Today is the last preview of our March into a Healthy Spring lifestyle practice. The challenge starts TOMORROW and we want YOU to sign up TODAY! Every Saturday you will get outside and visit someplace in our area where you have never been. That's right! Each Saturday is your chance to explore someplace new. How fun is that? It can be a new trailhead or a new park. It can even be a new run at Bridger Bowl, or maybe you finally take a cross country ski lesson at CrossCut. Where ever you go, it will be someplace new. There is another daily task you will do each Saturday, and we won't tell you what it is until you sign up for the March into Spring Healthy Lifestyle Challenge. So, ready, set, MARCH! Let's go! Remember, we are supporting you in this challenge with:
At the end of the 31 Day Challenge, all who finish each and every daily task will get a cash prize. The more people who participate in the challenge, the bigger the pot of cash will be. So, grab your gym buddies and get ready to March into a Healthy Spring! Click on the image below to sign up!  Sarah G. was the first person to sign up for our March intro Spring Healthy lifestyle Challenge. She wants YOU to March into a Healthy Spring with her. Sign up today! Friday's Theme - Fifty on FridayEvery day this week we have been previewing the daily themes of our March into Spring Healthy Lifestyle Challenge. We hope this preview has piqued your interest in our challenge and you're ready to sign up. We need YOU to sign up and make this challenge happen. We need a few more people to commit before we greenlight our challenge. It starts this Sunday! Let's go! The end of the work week is Fifty Friday. You will do 50 of something, like jumping jacks or hollow rocks. You will also have a nutrition task related to 50, e.g. drink 50% of your bodyweight in water. Whatever you'll be doing on Fridays it will be related to the number 50. To support you in this challenge you will get:
At the end of the 31 Day Challenge, all who finish each and every daily task will get a cash prize. The more people who participate in the challenge, the bigger the pot of cash will be. So, grab your gym buddies and get ready to March into a Healthy Spring! Click on the image below to sign up!  Coach Kendra is Marching into a Healthy Spring and she wants YOU to join her. She is already working with Coach Audy on a personalized nutrition program so she is going to do a 30 min skill session with Coach James on rowing. Thursday's Theme - Time to Self CareAre you excited for our March into Spring Healthy Lifestyle Challenge? It starts this Sunday and we need YOU to sign up today! Every Thursday you will spend a little time taking care of yourself. We have mobility activities to help you with the issues in your tissues. You might spend a few minutes in couch stretch or do a few Sun Salutations. Either way, you will benefit from a few moments of down time and you will feed good after you stretch your aching CrossFit muscles. You will also spend some time developing and refining your personal values. You might limit social media, or pick a new book to read, or reconnect with a friend. Thursday's are time for your personal growth and development. It's not often that we set aside time in our busy lives to work on us. We are always doing something else for someone else. Every Thursday you're going to do something specifically for you. Enjoy! We are supporting you in this challenge by:
At the end of the 31 Day Challenge, all who finish each and every daily task will get a cash prize. The more people who participate in the challenge, the bigger the pot of cash will be. So, grab your gym buddies and get ready to March into a Healthy Spring! Click on the image below to sign up! |
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