 Missey overhead split squats in Coach Dover's 5:30pm class. Myth: Certain Foods are "Bad" and Calories Don't MatterEC Synkowski runs OptimizeMe Nutrition, a nutrition coaching program that provides solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. She developed the 800g Challenge, a nutrition challenge that encourages us to eat MORE! More fruits and vegetables that is:) We will be doing the 800g Challenge in the gym this August. August is the perfect month to eat more fruits and vegetables because the harvest is high and we can get so much good food right within our own Gallatin Valley. To give you some background on the 800g Challenge and why it's an elegant solution to a complex problem, check out EC's Ted Talk. She busts some common food myths and discusses the importance of adding more fruits and veggies to your plate.
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 ”Life is a hard battle anyway. If we caught and sing a little as we fight the good fight of freedom, it makes it all go easier. I will not allow my life’s light be determined by the darkness around me." - Soujourner Truth
 Raise your hand if you're excited for Coach Kendra's class! Join Coach Kendra for a fun partner workout Saturday at 9am!
 The 9am class rows WOOHOOOO! We made it to Friday! Are you ready for the weekend? IT IS FINALLY SUMMER! I LOVE summer! I love the sunshine, the endless days, access to the mountains, camping, floating, fishing, all of it! Put me outside and I'm happy. I also love to cook and eat outside in the summer. Grilling is not just for the weekend. It's not uncommon for James and I to eat most of our meals in the backyard and grill just about everything we can. Of course, the ultimate thing to grill is steak. Give me a Montana pastured rib-eye and some asparagus from my garden please. Grilled steak is so delicious and SO easy once you get a handle on just a few key techniques. Check out how easy it is to get it just perfect in this video with Grillmaster Steven Raichlen. Enjoy! |
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