Push-ups are on the menu today
5 Spots and 5 Days!
Our New Year Healthy Habits Challenge starts in 5 days and we only have five spots remaining!
We are offering a 5-week challenge to help you develop key habits. You will be guided by Coach Leslie and supported by your group as you develop key habits. The key habits are: Sleep, Eat, Move, Mindset Sleep - learn more about what our body does during sleep, how much you actually need and why, and find ways to prioritize sleep improve sleep hygiene, Eat - we will work on very specific healthy eating habits and educating you to make food choices that align with your lifestyle Move - we will encourage you to move your body every day. You don't need to hit the gym every day; walking, yoga, skiing, all count for movement! Mindset - Dial in what it means to be the best version of YOU! With so many priorities and interests, it can be hard to keep it all in perspective. We will help you learn to manage your challenges so you can be who you were born to be! All participants will receive weekly check-ins with Coach Leslie, daily accountability, support and motivation from the group, and a plan to take forward into the new year. There are only 5 spots remaining for this challenge. The New Year Healthy Habits Challenge starts on Monday, January 3rd. The first week is all prep work and the real work begins Friday, January 7 and ends on Saturday, Feb 5. You'll get:
Winners are determined by: Engagement with the group Attaining personalized challenge goals Establishing a new healthy habit with measurable results The winner(s) of this challenge will get a cash prize. Sign up below if you're ready to start 2022 on a solid foundation! 
Click on the image above to secure your spot in our New Year Healthy Habits Challenge.
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​Sleep, Eat, Move and Manage
The New year is a natural time to establish healthy habits and that is why we are starting our 28 Day Healthy Habit Challenge on Monday, Jan 3.
Most of you know I don't have faith in New Year's Resolutions. Most folks make them without a plan. Most New Year's resolutions are vague and un-measurable. They often don't have a time frame, no set criteria for success, and over 80% of them fail in only 2 weeks. That is why we are offering a specific, time-bound challenge that has measurable outcomes. The challenge is focused on 4 important daily habits: sleep, eat, move and mindset which we call manage. Sleep - our goal is to fulfill your basic sleep quantity. Eat - our goal is to eat minimally processed, “real†foods and to find what works for your body to feel its best. Move - our goal is to get at least at least 60 minutes of movement throughout the day. Manage - our goal to to help you develop clarity on your values and priorities. You will work with Coach Leslie to determine your specific goal for each category. We will use the free app, Habit Share, to track our daily success and to create a social network of encouragement, accountability and motivation. During the course of this challenge, we’ll build more solid nutrition habits; practice mindfulness and build a daily meditation habit; stay engaged and challenged on workouts; and improve our sleep. We’ll undo the negative effects of Covid, the holidays, and many of the unhealthy lifestyle habits we let creep back into our lives. This challenge will cost $299 for most people, but as a member of our TSCF tribe, you’ll get it for $149. Your health is the most important thing to me right now. If you have friends who really need help finding focus and clarity in their health right now, share this with them. Let’s beat the long-term effects of this stupid pandemic together! If you have any questions about the challenge or are ready to sign up now email Coach Leslie ​
We have only FIVE spots remaining for our New Year Healthy Habits Challenge. Click on the image to signup today
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