Get ready for the FINAL Open Workout
We have a clue from Dave Castro, (he programs the workouts for the Open.) He loves challenging us to work hard. He even makes us work hard to interpret his clues. They continue to make no sense, even after you've done them. He's a sick man and there's a reason so many people wear this shirt.
Will Team Night Owls maintain their lead this week? Perhaps Team early Birds have gathered their flock and all their teammates will migrate to the gym tomorrow? 
Remember to represent your team NAME on Friday! The best dressed team will get 5 Spirit of the Open Points.
Here's the BTWB breakdown of 25.2. Click on the image for the full analysis
0 Comments
5:30 Peeps with some Crazy Hats for the 2022 Open
Get ready for Open Workout 25.2
It's week 2 of the CrossFit Games Open and we've got another clue from Dave Castro, (he programs the workouts for the Open.) He loves challenging us to work hard. He even makes us work hard to interpret his clues. They continue to make no sense, even after you've done them. He's a sick man and there's a reason so many people wear this shirt.
Will Team Night Owls maintain their lead this week? Perhaps Team early Birds have gathered their flock and all their teammates will migrate to the gym tomorrow?
Did you see the BTWB Analysis of 25.1? Check out the full breakdown of who did the workout and how many reps they got on average by clicking the image below.
Click on the image for a complete statistical analysis of 25.1 by the smart fit geeks at BTWB
Our costume theme for Friday is CRAZY HATS. Be sure to wear yours and get a class photo after you've all completed 25.2 together.
The Open workout will be released at 1pm on Thursday. Be sure to check it out by clicking the button below. Team Early Birds: 57 Points
Team Night Owls: 70 Points
 Open Workout 25.1 Announcement TodayThe single biggest and most exciting CrossFit event starts tomorrow! Of course, we're talking about the CrossFit Games Open. The Open is a worldwide CrossFit competition. It's 3 weeks long, and it is a TON OF FUN.
Every Thursday at 1pm CrossFit will release a workout. There will be a Rx'd, Scaled, Masters and Foundations versions of the workout. Our teams have until the following Monday to complete the workout and enter our scores on BTWB. The CrossFit Games Open workout will be the Workout of the Day every Friday starting tomorrow and ending March 14th. We participate in an intra-gym Intramural Open. We have divided all athletes and coaches into 2 super teams: Early Birds and Night Owls. You earn points for your team as follows: 1. Teams are given 2 points for every athlete who completes a given Open workout AND logs their result on BTWB. Show up on Friday, do the WOD and log your score on BTWB to earn points for your team. 2. Teams are given 2 points for every athlete who PRs or does something as Rx'd (including scaled Rx'd) for the first time, e.g. first toes to bar, pull-ups, double unders, AND records this in the workout notes on BTWB. 3. Teams are given 3 points for every athlete who finishes among the top 3 women or top 3 men in the gym per workout (Rx’d, Scaled, Age groups, Foundations ) AND logs their results in BTWB. You will only earn points if your score is logged in BTWB. 6. Teams are given 5 points if they win the “Spirit of the Open” award on any given week. Little birds told me that the Nooners have something special planned for tomorrow that will certainly earn them this week's Spirit of the Open. Want to earn points for your team? Reach out to them via the Open Squads on BTWB and organize it. |
Special EventsRecord your WOD on Beyond the Whiteboard.
Do you need fitness gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 Check out our Flickr page!
Categories
All
Archives
August 2024
|
True Spirit CrossFit
RSS Feed
|
|